Cinnamon, a beloved spice renowned for its delectable flavor and numerous health benefits, has been a kitchen staple for centuries. However, not all cinnamon is created equal. There are two main types of cinnamon – Ceylon and Cassia, each with its distinctive characteristics and potential health implications. In this blog article, we will explore the differences between these two varieties and shed light on why Ceylon cinnamon emerges as the superior choice.

Understanding Cinnamon: Nature’s Flavorful Gift

Cinnamon is derived from the inner bark of the Cinnamomum tree. Once the inner bark is dried, it curls into the well-known cinnamon sticks or quills. These can be ground into powder or transformed into an extract, boasting a unique flavor and aroma, primarily attributed to cinnamaldehyde – a key compound found in cinnamon.

Cassia Cinnamon: Common but with Caveats

Cassia cinnamon originates from the Cinnamomum cassia tree, also known as Cinnamomum aromaticum or Chinese cinnamon. With its darker brown-red color, thicker sticks, and rougher texture, cassia cinnamon is the more prevalent and affordable variety found in most supermarkets. It is often used in cooking and traditional Chinese medicine.

However, what distinguishes cassia cinnamon from Ceylon cinnamon is its high cinnamaldehyde content, accounting for a very strong and spicy flavor. Sadly, cassia cinnamon is considered of lower quality due to its overwhelming presence in the market.

Ceylon Cinnamon: The True Delicacy

On the other hand, Ceylon cinnamon, also known as “true cinnamon,” hails from Sri Lanka and parts of southern India. Its tan-brown color and the presence of tight sticks with soft layers make it stand out as a high-quality and sought-after cooking spice.

What sets Ceylon cinnamon apart is its mild and delicately sweet flavor, making it perfect for desserts and culinary delights. While it contains lower cinnamaldehyde content compared to cassia, its uniqueness lies in the significantly reduced coumarin levels, making it safer for regular consumption.

The Coumarin Conundrum: Why Ceylon Cinnamon Reigns Supreme

Coumarin, an aromatic compound found in cinnamon, can have both beneficial and harmful effects. While it offers numerous health properties, excessive consumption of coumarin can lead to health issues, including hepatotoxicity and carcinogenicity.

The critical advantage of Ceylon cinnamon over cassia lies in its exceptionally low coumarin content, approximately 250 times less than its counterpart. This makes Ceylon cinnamon a healthier choice, especially for those who consume cinnamon regularly.

Ceylon Cinnamon	Cassia Cinnamon
Derived from the plant Cinnamomum zeylanicum	Derived from the plant Cinnamomum cassia
Indigenous to Sri Lanka	Originates from China, Indonesia, Vietnam
Negligible levels of Coumarin < 0.004%	High Levels of Coumarin > 5%
Expensive	Cheap
Mild flavor and aroma	Intense flavor and aroma
Handcrafted into thin multiple layered sticks	Thick single layer of bark naturally curled into a stick
Soft and easy to break	Hard and harder to break
Light to golden brown color	Dark Reddish brown color
Countless health benefits	Toxic in prolonged use

Diabetes and Beyond: The Health Benefits of Both

Both Ceylon and cassia cinnamon have been associated with potential anti-diabetic and blood sugar-lowering effects. While Ceylon cinnamon is supported by some promising studies, cassia cinnamon has been extensively studied in humans. It has shown significant reductions in fasting blood sugar levels when taken in doses of 1-6 grams per day, with minimal side effects.

The Verdict: Embracing the Delicacy of Ceylon Cinnamon

Though both Ceylon and cassia cinnamon offer health benefits, Ceylon cinnamon takes the lead in terms of safety and quality. Its unique and mild flavor, coupled with ultra-low coumarin levels, makes it an ideal choice for daily consumption. By choosing Ceylon cinnamon, you not only savor the best of nature’s bounty but also prioritize your well-being.

In conclusion, when it comes to cinnamon, not all varieties are created equal. Ceylon cinnamon stands as a delicate and prized spice, providing exceptional flavor and countless health benefits. Its superior quality and low coumarin levels make it the safest choice for regular use. So, let your culinary journey flourish with the essence of Ceylon cinnamon, knowing you are embracing the best nature has to offer.

Ceyloncy brings you the finest Ceylon cinnamon, ensuring the true essence of this exceptional spice is delivered right to your doorstep. Experience the unparalleled flavor and health benefits of Ceylon cinnamon, and savor every delightful moment in your culinary endeavors. Choose wisely, and savor the authenticity of Ceylon cinnamon in all its glory!